So, the colder weather has prompted me to go to the local gym. I checked it out last week to see what equipment it has and today I actually went and used the recumbent exercise bike and the treadmill. For my first time there, I think I did quite well. Okay, I only did 20 minutes on the bike and 10 minutes on the treadmill, but I DID work up a sweat - ICK!
The view from the gym is lovely as it looks out on a grassy lawn area with mature trees that are now shedding their colourful leaves. There are the obligatory TVs there but I prefered to look at the *ss of the man running on the treadmill in front of me. He was already there when I arrived and was still there when I left. *sigh*
Tomorrow I'll go again and hopefully do 20 minutes on the bike and 20 minutes on the treadmill. Have to work up gradually, you know.
Man, I hate sweating!