Off I went early this morning to see if I could keep up. Having done a bit of step aerobics a few years ago, I found this workout to be a bit easier for me. I get so mixed up and am so uncoordinated with the choreography, but I think I managed okay today. Right now I'm starting to feel a teensy bit stiff, but I think this class might just help. The only thing is, right now I'm starving! And it's earlier than usual for dinner, but I just have to go now and EAT. So um .... you'll have to excuse me. I'll try not to scarf down the contents of the entire fridge.
- Delta, British Columbia, Canada
- I took very early retirement from teaching in '06 and did some traveling in Europe and the UK before settling down to do some private tutoring. As a voracious reader, I have many books waiting in line for me to read. Tell me I shouldn't read something, and I will. I'm a happy, optimistic person and I love to travel and through that believe that life can be a continuous learning experience. I'm looking forward to traveling more some day. I enjoy walking, cycling, water aerobics & and sports like tennis, volleyball, and fastpitch/baseball. I'm just getting into photography as a hobby and I'm enjoying learning all the bits and bobs of my digital camera. My family is everything to me and I'm delighted to be the mother of two girls and the Gramma of a boy and a girl. I may be a Gramma, but I'm at heart just a girl who wants to have fun.
Monday, November 05, 2007
Well, after almost 2 years of working at losing weight (almost 50 lbs so far), I realized I need to step up the exercise to get my metabolism working even harder. However, with my bad back it's hard to find something that works. I'm tired of doing brisk walks around my neighbourhood, lovely though it is, and it seems ridiculous to drive somewhere just to go walking. So I checked out the local community fitness classes and found something called "Lite Combo." It's a mix of step aerobics, mat work, and strength training.